Applesauce-oatmeal Muffins

desserts

1 cup rolled oats
1 cup non-fat milk (was: buttermilk)
1 cup wheat flour
1/2 cup brown sugar
1/2 cup applesauce (i used chunky)
2 egg whites or egg substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt (optional)

~ Soak oats in milk for ~1 hour. Combine the rest of the ingredients, mix well, and bake at 400 degrees for 25 minutes in a muffin tin. ~ Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner ;-) Shared by Mike D. Kail From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)